Have you ever found yourself daydreaming about the sun-soaked shores of Greece while preparing dinner? These Juicy Greek Chicken Tenders with Yogurt Marinade bring that Mediterranean magic directly to your kitchen. By marinating tender chicken in creamy Greek yogurt mixed with zesty lemon and aromatic herbs, you’ll discover a healthy, high-protein meal that’s both quick to whip up and utterly satisfying. Whether you opt to grill, pan-sear, or bake, this versatile dish fits perfectly into any dining setting, making it a crowd-pleaser for kids and adults alike. Ready to take your taste buds on a flavorful journey? Let’s dive into this delicious recipe that’s sure to become a family favorite!
Why Are Greek Chicken Tenders Amazing?
Juicy Delights: These Greek Chicken Tenders are incredibly tender and juicy, thanks to the yogurt marinade that locks in moisture.
Quick Prep Time: With minimal prep and a short marinade time, you’ll have a delicious meal ready in no time.
Versatile Cooking Methods: Whether you grill, bake, or pan-sear, each method enhances the flavor, allowing you to choose what suits your mood!
Healthy & High-Protein: Packed with protein and low-carb, they are perfect for meal prepping or a family dinner that aligns with various dietary needs.
Kid-Friendly Flavor: The zesty yet mild marinade is a hit with kids, making it an ideal choice for picky eaters and family gatherings!
Consider pairing these tenders with our delicious Pineapple Cowboy Chicken for a complete Mediterranean feast!
Greek Chicken Tenders Ingredients
For the Marinade
• Plain Greek Yogurt – Offers creaminess and tenderizes the chicken; feel free to swap with coconut or almond yogurt for a non-dairy option.
• Olive Oil – Brings moisture and richness to the marinade; omit if you’re aiming for a lower fat content.
• Fresh Lemon Juice – Adds essential acidity for flavor balance; absolutely crucial for that authentic Greek taste!
• Lemon Zest – Infuses a bright, citrus aroma; always use fresh for the best flavor.
• Garlic (minced or grated) – Enhances the savory notes; fresh garlic is best, but garlic powder can work in a pinch.
• Dried Oregano – A key herb for that classic Greek flavor; can be substituted with thyme or an Italian herb blend if you prefer.
• Ground Cumin (optional) – Adds a warm depth to the marinade; feel free to skip if you want a simpler taste profile.
• Salt & Black Pepper – Essential seasonings for flavor balance; adjust according to your preference.
For the Chicken
• Chicken Tenders – The star of the dish; these are juicy and perfect for marinating. You can also use sliced chicken breasts or thighs without changing the core recipe!
For Garnishing
• Fresh Parsley or Dill (optional) – Adds freshness and color to your dish; you can replace with other herbs if desired.
Explore the deliciousness of Greek Chicken Tenders and make dinnertime a Mediterranean escape!
Step‑by‑Step Instructions for Greek Chicken Tenders
Step 1: Prep Marinade
In a mixing bowl, whisk together 1 cup of plain Greek yogurt, 2 tablespoons of olive oil, the juice and zest of 1 lemon, 3 cloves of minced garlic, 1 tablespoon of dried oregano, and season generously with salt and black pepper. This creamy marinade should be smooth and well-combined, showcasing its rich, tangy scent.
Step 2: Marinate Chicken
Take 1.5 pounds of chicken tenders and add them to the marinade, ensuring each piece is thoroughly coated. Cover the bowl with plastic wrap or seal it in a zip-top bag, then refrigerate for at least 1 hour (or up to 8 hours) to allow the flavors to penetrate the meat and tenderize the chicken.
Step 3: Preheat Cooking Method
Decide on your preferred cooking method. For grilling, preheat your grill to medium-high heat. If pan-searing, heat a tablespoon of olive oil in a skillet over medium heat. For baking, preheat your oven to 400°F. This preparation step ensures that your Greek Chicken Tenders will cook evenly, achieving that perfect golden-brown exterior.
Step 4: Cook Tenders
Cook the chicken tenders according to your chosen method: Grill for 3–4 minutes per side until they are charred and cooked through; pan-sear for the same time until beautifully golden; or place them on a baking sheet and bake for 18–20 minutes, flipping halfway for even cooking. Look for a juicy interior and an internal temperature of 165°F for perfect doneness.
Step 5: Rest and Serve
Once cooked, remove the Greek Chicken Tenders from the heat and let them rest for 3–5 minutes on a cutting board. This resting phase ensures the juices redistribute, keeping your tenders moist. Garnish with freshly chopped parsley or dill and serve alongside your favorite sides, such as warm pita, fresh salad, or creamy tzatziki.
Expert Tips for Greek Chicken Tenders
• Uniform Size: Ensure the chicken pieces are similar in size for even cooking, preventing some from being underdone while others are overcooked.
• Marinating Time: Aim for 4–8 hours of marinating for maximum flavor. Avoid marinating longer than 12 hours to prevent the chicken from becoming mushy.
• Flipping Chicken: When grilling, turn the chicken tenders only once. Too much flipping can hinder proper searing and can lead to loss of flavor.
• Resting Period: Allow the cooked tenders to rest for 3–5 minutes before serving. This step is crucial for retaining juiciness in your Greek Chicken Tenders.
• Cooking Method Variations: Feel free to experiment with your preferred cooking method—grilling, baking, or pan-searing—all enhance the dish’s flavor while offering delicious results.
Greek Chicken Tenders Variations & Substitutions
Feel free to unlock your culinary creativity and customize these tenders to suit your taste!
- Alternative Proteins: Use chicken breast or thighs instead of tenders for a different cut without altering the recipe’s essence. Choose what your family prefers for a familiar yet flavorful change.
- Dairy-Free Delight: Swap Greek yogurt with coconut or almond yogurt to achieve a creamy texture while making it a non-dairy option beloved by all. Your taste buds might just find a new favorite!
- Spicy Kick: Add a pinch of red pepper flakes into the marinade to infuse a delightful heat that elevates the flavors and gives your dish a fun twist. Perfect for those who crave a spicy adventure!
- Herb Variations: Replace dried oregano with fresh herbs like thyme or a delightful Italian herb blend to introduce fresh, bold flavors. Experimenting with different herbs can transform your cooking experience!
- Air Fryer Option: Want a quicker method? Cook them in an air fryer set at 375°F for 10–12 minutes, flipping halfway through, for a crispy outside and juicy inside with less oil. Perfect for weeknight dinners!
- Serve with Veggies: Pair these delicious tenders with grilled or roasted vegetables for added nutrition, color, and flavor, creating a complete meal that’s vibrant and satisfying.
- Zesty Marinade Boost: Incorporate a splash of balsamic vinegar or a tablespoon of honey into the marinade for a sweet and tangy touch, enhancing the flavor profile without overpowering the dish.
- Squeeze Extra Lemon: For fans of zesty flavors, add an additional squeeze of fresh lemon juice right before serving for an exhilarating burst that brightens every bite.
Feeling inspired? Serve your Greek Chicken Tenders with a side of our flavorful One Pan Greek Vegetables for a wholesome, Mediterranean-inspired meal!
How to Store and Freeze Greek Chicken Tenders
Fridge: Store leftover cooked Greek Chicken Tenders in an airtight container for up to 4 days to maintain freshness and flavor.
Freezer: For longer storage, freeze raw marinated chicken tenders for up to 2 months. Make sure they are tightly sealed in a freezer-safe bag to prevent freezer burn.
Thawing: When ready to cook, thaw the frozen chicken overnight in the fridge for safe and even cooking.
Reheating: To reheat leftovers, bake in a preheated oven at 350°F for about 10-15 minutes or until heated through, ensuring they remain juicy and delicious.
Make Ahead Options
These Juicy Greek Chicken Tenders are perfect for meal prep enthusiasts! You can marinate the chicken tenders up to 24 hours in advance, allowing the flavors to deeply infuse. Simply prepare the marinade as directed and coat the chicken, then cover and refrigerate. If you prefer, you can also grill, pan-sear, or bake the finished tenders and store them in an airtight container for up to 3 days in the fridge. To maintain that delicious quality, ensure they are completely cooled before refrigerating. When it’s time to serve, reheat them gently in the oven or skillet until warmed through, and you’ll have a flavorful meal ready with minimal effort!
What to Serve with Juicy Greek Chicken Tenders?
The perfect meal is just a few sides away, inviting warmth and celebration around your table.
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Lemon Herb Rice: This fluffy, herby rice complements the zesty notes of the chicken, creating a cohesive flavor experience.
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Tzatziki Dip: A cool and creamy yogurt-based sauce, tzatziki enhances the herbaceous flavors and adds an irresistible freshness to each bite.
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Greek Salad: With its crisp cucumbers, ripe tomatoes, and tangy feta, this salad adds a burst of color and nutrition that pairs beautifully with the tender chicken.
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Warm Pita Bread: Soft, fluffy pita makes it easy to create your own wraps with the chicken tenders and veggies, bringing a fun, interactive element to your meal.
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Roasted Vegetables: Toss some seasonal veggies with olive oil, salt, and oregano, then roast them until caramelized. The sweetness and char from the veggies balance the dish perfectly.
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Feta Cheese Crumbles: Sprinkle some feta on top of the chicken or salad for a salty, briny flavor that elevates the overall Mediterranean experience.
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Mediterranean Quinoa: This nutty and protein-rich grain dish offers a delightful texture contrast while soaking up any leftover juices and flavors from the chicken.
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Sangria or Lemonade: Refreshing drinks like a fruity sangria or zesty lemonade provide the perfect palate cleanser alongside your savory Greek Chicken Tenders.
These pairings not only elevate the meal, but they also create a bustling table filled with inviting flavors and textures. Enjoy your Mediterranean adventure!
Greek Chicken Tenders Recipe FAQs
How do I select the best chicken tenders?
Absolutely! Choose chicken tenders that are pale pink in color and free of dark spots or bruises, which indicate age or poor quality. Fresh tenders will have a firm texture and a mild scent. If you’re using chicken breasts or thighs, look for USDA Choice cuts for the best flavor and tenderness.
How should I store leftover cooked Greek Chicken Tenders?
To keep your leftovers tasty, store cooked Greek Chicken Tenders in an airtight container in the fridge for up to 4 days. This helps maintain their flavor and prevents drying out. When reheating, try to do so gently to retain moisture.
Can I freeze Greek Chicken Tenders, and how?
Very! For long-term storage, freeze raw chicken tenders that have been marinated. Place them in a freezer-safe bag, squeezing out as much air as possible, and they’ll keep well for up to 2 months. To cook, simply thaw them in the fridge overnight before cooking them according to your preferred method.
What if my Greek Chicken Tenders are tough or dry?
If your tenders turn out tough or dry, it may be due to overcooking or improper marination time. Always ensure you’re using a thermometer to check that they reach 165°F and avoid marinating longer than 12 hours. If you notice they’re tough, try marinating in yogurt for just a shorter time frame next time—this provides moisture without becoming mushy!
Are Greek Chicken Tenders suitable for kids?
Absolutely! The mild flavors in the marinade make these tenders kid-friendly, and families love how versatile they can be. Pairing them with fun dips like tzatziki or serving them wrapped in pita can create an exciting meal that even picky eaters will enjoy.
Savor Juicy Greek Chicken Tenders with Creamy Marinade
Ingredients
Equipment
Method
- In a mixing bowl, whisk together Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, dried oregano, and season with salt and pepper.
- Add chicken tenders to the marinade, ensuring thorough coating. Cover and refrigerate for at least 1 hour.
- Preheat your chosen cooking method: grill to medium-high, skillet over medium heat, or oven to 400°F.
- Cook chicken tenders: Grill or pan-sear for 3-4 minutes per side; bake for 18-20 minutes, flipping halfway.
- Remove from heat and let rest for 3-5 minutes before serving. Garnish with herbs.